Inspiration and Information

The world will tell you, "Change is not easy." I will tell you, "Your brain doesn't know the difference between real and perceived, when...

Laughter can have many health benefits, including: Stress relief: Laughter activates the parasympathetic nervous system, which...

I spent many years conforming to the status quo, trying to be what others wanted me to be. I was looking for success in someone else’s...

It is alarming that more than 60% of women in the United States struggle with low energy, resilience and feeling a part of something that...